About Joel Lewin

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So far Joel Lewin has created 3 blog entries.

12 Tips to Help You Sleep

By |2019-02-11T11:04:18+00:00February 11th, 2019|Categories: blog|Tags: , , , |

In early recovery sleep can be a challenge. Most people who get clean experience those sleepless nights, tossing and turning, thoughts racing, just wishing you could turn your head off for a little while. Insomnia can be a big trigger for relapse. Conversely, establishing a healthy sleep pattern early on can help you move your [...]

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These Recovery Routines Can Change Your Life

By |2019-01-08T06:44:00+00:00January 7th, 2019|Categories: blog|Tags: , , , , , |

Addiction is a life of chaos. We wake up anytime anywhere, or maybe we don't wake up at all because we were never asleep in the first place. Life is a mess, and it's not surprising that an active addict's head is a mess too. In recovery we go full circle and embrace stability. Routine [...]

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Six tips for a sober Christmas

By |2019-01-08T06:49:34+00:00December 17th, 2018|Categories: blog|Tags: , , |

Christmas can be a tricky time of year for recovering addicts. There are triggers everywhere, Christmas parties, old associations... sometimes it can get a bit overwhelming. But one thing's for sure, you don't need to pick up! Here are six tips to help you stay sober this Christmas. Avoid risky, triggering places and people. Find [...]

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